Herbal Sitz Baths
Herbal sitz baths are a wonderful way to heal and soothe the vaginal area after birth. The herbs themselves help...
My Hands
This poem/prayer/blessing came from a meditation I did as a part of the Mother Roaster Training on my hands and...
Postpartum Relationship Tips
Written by Dr. Alyssa Berlin, perinatal psychologist, certified gottman educator Everyone wants the best for their baby. We want our...
Flower Essences for the Fertility Journey
Flower essences are herbal infusions or decoctions, made from the flowering part of the plant, which uniquely address emotional and...
Flower Essences for Postpartum
From the Flower Essence Society: Flower essences are herbal infusions or decoctions, made from the flowering part of the plant,...
Body Image Post Birth
We all have issues with our bodies from time to time in our lives, but a postpartum woman can have...
Birth Story Witnessing & Mother’s Journal
How does a woman process her birth journey? There are many ways, but telling her BIRTH STORY is the first...
Postpartum Care
The intensity of the birthing process can lead to some degree of bruising, swelling and discomfort, tissue trauma, and,...
Abdominal Hot Stone Press
Before putting on a belly wrap, mamas get a hot stone pressed to her abdomen and body. A river...