Postpartum

My Hands

My Hands

This poem/prayer/blessing came from a meditation I did as a part of the Mother Roaster Training on my hands and...

Postpartum Relationship Tips

Postpartum Relationship Tips

Written by Dr. Alyssa Berlin, perinatal psychologist, certified gottman educator Everyone wants the best for their baby. We want our...

Flower Essences for Postpartum

Flower Essences for Postpartum

From the Flower Essence Society: Flower essences are herbal infusions or decoctions, made from the flowering part of the plant,...

Body Image Post Birth

Body Image Post Birth

We all have issues with our bodies from time to time in our lives, but a postpartum woman can have...

Sacred Placenta

Sacred Placenta

Placenta Prana Written by Master Mother Roaster Sara Harkness The placenta is an amazing organ! Your placenta was with you...

Birth Story Witnessing & Mother’s Journal

Birth Story Witnessing & Mother’s Journal

How does a woman process her birth journey? There are many ways, but telling her BIRTH STORY is the first...

Postpartum Care

Postpartum Care

  The intensity of the birthing process can lead to some degree of bruising, swelling and discomfort, tissue trauma, and,...

Abdominal Hot Stone Press

Abdominal Hot Stone Press

  Before putting on a belly wrap, mamas get a hot stone pressed to her abdomen and body. A river...

Moxa

Moxa

Chinese medicine techinique thatĀ assists with postpartum healing by warming the abdomen, stops pain, moves Qi, circulates the blood, safeguards health,...

Yoni Steams

Yoni Steams

The concept of doing vaginal steams is still a very active practice in cultures across the world that have retained...